Kettlebell alternating renegade row
Upper back Kettlebell
How to do it
- 1Start in a high plank position holding kettlebells in each hand, with your feet hip-width apart.
- 2Brace your core and maintain a straight line from head to heels.
- 3Row one kettlebell up toward your chest, keeping your elbow close to your body.
- 4Lower the kettlebell back to the starting position and repeat with the other arm.
- 5Continue alternating arms for the desired number of repetitions.
More upper back exercises
- Back leverBodyweight
- Dumbbell palm rotational bent over rowDumbbells
- Elbow lift - reverse push-upBodyweight
- Front lever repsBodyweight
- Lever one arm lateral high rowLeverage machine
- Upper back stretchBodyweight
- Standing archerBodyweight
- Chin-ups (narrow parallel grip)Bodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
