Elevator

How to do it

1. 1Stand with your feet shoulder‑width apart and knees slightly bent.
2. 2Place your hands on your hips or cross them over your chest.
3. 3Keeping your back straight, hinge forward slowly from the hips, lowering your torso toward the floor.
4. 4Pause briefly at the lowest point, then raise your torso slowly back to the starting position.
5. 5Repeat for the desired number of reps.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.