Smith reverse grip bent over row

How to do it

1. 1Set up the Smith machine with the bar at hip height.
2. 2Stand facing the bar with your feet shoulder-width apart.
3. 3Bend your knees slightly and hinge forward at the hips, keeping your back straight.
4. 4Grip the bar with an underhand grip, hands shoulder-width apart.
5. 5Pull the bar toward your lower chest, bringing your shoulder blades together.
6. 6Pause for a moment at the top position, then slowly lower the bar back to the starting position.
7. 7Repeat for the desired number of repetitions.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.