Lever narrow grip seated row

How to do it

1. 1Adjust the seat height and footrests to ensure proper posture.
2. 2Sit on the machine with your feet flat on the footrests and your knees slightly bent.
3. 3Hold the handles with a narrow grip, palms facing each other.
4. 4Keep your back straight and lean slightly forward.
5. 5Pull the handles toward your torso, squeezing your shoulder blades together.
6. 6Pause briefly at the top of the movement.
7. 7Slowly release the handles and return to the starting position.
8. 8Repeat for the desired number of repetitions.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.