Lever bent over row

How to do it

1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
2. 2Grip the bar with an overhand grip, hands slightly wider than shoulder-width apart.
3. 3Hinge forward at the hips, keeping your back flat and your chest up.
4. 4Pull the bar toward your lower chest, squeezing your shoulder blades together.
5. 5Pause briefly at the top, then slowly lower the bar back to the starting position.
6. 6Repeat for the desired number of repetitions.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.