Band one arm twisting seated row

How to do it

1. 1Sit on a bench or chair with your feet flat on the floor and your back straight.
2. 2Hold the band in one hand and extend your arm fully in front of you.
3. 3Keeping your back straight, pull the band toward your body by bending your elbow and squeezing your shoulder blade.
4. 4At the same time, rotate your torso toward the pulling arm.
5. 5Pause for a moment at the top, then slowly release the tension on the band and return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch to the other arm.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.