Dumbbell incline y-raise

How to do it

1. 1Set an incline bench to a 45‑degree angle and sit with a dumbbell in each hand, palms facing inward.
2. 2Lean slightly forward and let your arms hang straight down, maintaining a slight bend in the elbows.
3. 3Raise the arms out to the sides and up, forming a “Y” until they are parallel to the floor.
4. 4Pause briefly at the top, then lower the arms slowly back to the starting position.
5. 5Repeat the desired number of reps.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.