Inverted row v. 2
Upper back Bodyweight
How to do it
- 1Set a bar at waist height on a Smith machine or use a suspension trainer.
- 2Stand facing the bar or suspension trainer and grip it with an overhand grip, hands shoulder-width apart.
- 3Walk your feet forward, leaning back until your body is at a slight angle.
- 4Keep your body straight and pull your chest toward the bar or handles, squeezing your shoulder blades together.
- 5Pause briefly at the top, then slowly lower yourself back to the starting position.
- 6Repeat for the desired number of repetitions.
More upper back exercises
- Back leverBodyweight
- Dumbbell palm rotational bent over rowDumbbells
- Elbow lift - reverse push-upBodyweight
- Front lever repsBodyweight
- Lever one arm lateral high rowLeverage machine
- Upper back stretchBodyweight
- Standing archerBodyweight
- Chin-ups (narrow parallel grip)Bodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
