London bridge

How to do it

1. 1Attach the rope to a high anchor point.
2. 2Stand facing away from the anchor point with your feet shoulder-width apart.
3. 3Grip the rope with an overhand grip, palms facing down.
4. 4Lean slightly forward, keeping your back straight and your core engaged.
5. 5Pull the rope toward your body, squeezing your shoulder blades together.
6. 6Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
7. 7Repeat for the desired number of repetitions.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.