Lever reverse grip vertical row

How to do it

1. 1Adjust the seat height and footplate position to ensure proper alignment.
2. 2Sit on the machine with your chest against the pad and your feet flat on the footplate.
3. 3Grip the handles with an underhand grip, palms facing up.
4. 4Keep your back straight and brace your core.
5. 5Pull the handles toward your chest, bringing your shoulder blades together.
6. 6Pause briefly at the top of the movement, then slowly release and extend your arms back to the starting position.
7. 7Repeat for the desired number of repetitions.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.