Lever t bar row
Upper back Leverage machine
How to do it
- 1Adjust the seat height and footplate position to ensure proper alignment.
- 2Sit on the machine with your chest against the pad and your feet flat on the footplate.
- 3Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- 4Keep your back straight and brace your core.
- 5Pull the handles toward your torso, bringing your shoulder blades together.
- 6Pause at peak contraction, then slowly release the handles back to the starting position.
- 7Repeat for the desired number of repetitions.
More upper back exercises
- Back leverBodyweight
- Dumbbell palm rotational bent over rowDumbbells
- Elbow lift - reverse push-upBodyweight
- Front lever repsBodyweight
- Lever one arm lateral high rowLeverage machine
- Upper back stretchBodyweight
- Standing archerBodyweight
- Chin-ups (narrow parallel grip)Bodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
