Cable seated wide-grip row

How to do it

1. 1Sit at the cable row machine with your feet flat on the footrests and your knees slightly bent.
2. 2Hold the attachment with a wide overhand grip, palms facing down.
3. 3Keep your back straight and lean slightly forward from the hips.
4. 4Pull the handle toward your lower chest, squeezing your shoulder blades together.
5. 5Pause for a moment at the peak of contraction.
6. 6Slowly return the handle to the starting position, fully extending your arms.
7. 7Repeat for the desired number of repetitions.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.