Bodyweight standing one arm row

How to do it

1. 1Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in one hand.
2. 2Hinge forward at the hips, keeping your back straight and your core braced.
3. 3Allow the dumbbell to hang straight down in front of you with your arm fully extended.
4. 4Pull the dumbbell toward your chest, keeping your elbow close to your body.
5. 5Squeeze your shoulder blades together at the top of the movement.
6. 6Lower the dumbbell back to the starting position.
7. 7Repeat for the desired number of reps, then switch sides.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.