Dumbbell one arm bent-over row

How to do it

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body.
2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
3. 3Allow the dumbbell to hang straight down toward the floor, with your arm fully extended.
4. 4Pull the dumbbell toward your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
5. 5Pause briefly at the top, then slowly lower the dumbbell back to the starting position.
6. 6Repeat for the desired number of repetitions, then switch sides.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.