Inverted row bent knees

How to do it

1. 1Set a bar at waist height and lie underneath it.
2. 2Grip the bar with an overhand grip, slightly wider than shoulder-width apart.
3. 3Position your body so your heels are on the floor and your body is straight.
4. 4Pull your chest up toward the bar, squeezing your shoulder blades together.
5. 5Pause for a moment at the top, then slowly lower your body back to the starting position.
6. 6Repeat for the desired number of repetitions.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.