Lever alternating narrow grip seated row

How to do it

1. 1Adjust the seat height and footplate position to ensure proper alignment.
2. 2Sit on the machine with your back straight and your feet flat on the footplate.
3. 3Hold the handles with a narrow grip, palms facing each other.
4. 4Keep your chest up and your shoulders back throughout the exercise.
5. 5Pull one handle toward your torso while keeping the other handle stationary.
6. 6Squeeze your shoulder blades at the end of the movement.
7. 7Slowly return the handle to the starting position and repeat on the other side.
8. 8Continue alternating sides for the desired number of repetitions.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.