Cable rope elevated seated row

How to do it

1. 1Sit on the elevated seat facing the cable machine.
2. 2Grip the rope handles with an overhand grip, palms facing each other.
3. 3Keep your back straight and lean back slightly, maintaining a slight bend in your knees.
4. 4Pull the cable toward your body by retracting your shoulder blades and squeezing your back muscles.
5. 5Pause for a moment in the fully contracted position.
6. 6Slowly release the tension and extend your arms back to the starting position.
7. 7Repeat for the desired number of repetitions.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.