Dumbbell incline row

How to do it

1. 1Set an incline bench at a 45-degree angle.
2. 2Hold a dumbbell in each hand and sit on the bench with your chest supported against the incline.
3. 3Fully extend your arms, letting the dumbbells hang straight down from your shoulders.
4. 4Row the dumbbells up toward your chest, squeezing your shoulder blades together.
5. 5Pause briefly at the top, then slowly lower the dumbbells back to the starting position.
6. 6Repeat for the desired number of repetitions.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.