Dumbbell reverse grip incline bench one arm row

How to do it

1. 1Set an incline bench at a 45-degree angle.
2. 2Place a dumbbell on the floor next to the bench.
3. 3Stand facing the bench with your feet shoulder-width apart.
4. 4Bend at the waist and place your left knee and left hand on the bench for support.
5. 5Pick up the dumbbell with your right hand using a reverse grip (palm facing down).
6. 6Keep your back straight and brace your core.
7. 7Pull the dumbbell toward your chest, keeping your elbow close to your body.
8. 8Squeeze your back muscles at the top of the movement.
9. 9Lower the dumbbell back to the starting position under control.
10. 10Repeat for the desired number of reps.
11. 11Switch sides and repeat the exercise with your left arm.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.