Cambered bar lying row

How to do it

1. 1Place a barbell on the floor and lie face down on a bench with your chest right at the edge.
2. 2Reach down and grip the barbell with an overhand grip, slightly wider than shoulder-width apart.
3. 3With your legs straight and your feet on the floor, lift the barbell off the floor by extending your arms.
4. 4Pull the barbell toward your chest, bringing your shoulder blades together.
5. 5Lower the barbell back to the starting position and repeat for the desired number of repetitions.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.