Cable one arm straight back high row (kneeling)
Upper back Cable
How to do it
- 1Attach a single handle to a cable machine at waist height.
- 2Kneel facing the cable machine and grip the handle with one hand.
- 3Keep your back straight and your core braced.
- 4Pull the handle toward your chest, squeezing your shoulder blades together.
- 5Pause briefly at the top of the movement.
- 6Slowly release the handle back to the starting position.
- 7Repeat for the desired number of reps.
- 8Switch sides and repeat the exercise with the other arm.
More upper back exercises
- Back leverBodyweight
- Dumbbell palm rotational bent over rowDumbbells
- Elbow lift - reverse push-upBodyweight
- Front lever repsBodyweight
- Lever one arm lateral high rowLeverage machine
- Upper back stretchBodyweight
- Standing archerBodyweight
- Chin-ups (narrow parallel grip)Bodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
