Cable decline seated wide-grip row
Upper back Cable
How to do it
- 1Sit on the decline bench facing the cable machine with your feet firmly placed on the footrests.
- 2Grip the cable attachment with a wide overhand grip, palms facing down.
- 3Lean back slightly, keeping your back straight and your core braced.
- 4Pull the cable toward your lower chest, bringing your shoulder blades together.
- 5Pause briefly at the peak of the contraction, then slowly release the cable back to the starting position.
- 6Repeat for the desired number of repetitions.
More upper back exercises
- Back leverBodyweight
- Dumbbell palm rotational bent over rowDumbbells
- Elbow lift - reverse push-upBodyweight
- Front lever repsBodyweight
- Lever one arm lateral high rowLeverage machine
- Upper back stretchBodyweight
- Standing archerBodyweight
- Chin-ups (narrow parallel grip)Bodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
