Smith bent over row

How to do it

1. 1Set up the Smith machine with the bar at hip height.
2. 2Stand facing the bar with your feet shoulder-width apart.
3. 3Bend your knees slightly and hinge forward at the hips, keeping your back flat.
4. 4Grip the bar with an overhand grip, hands slightly wider than shoulder-width apart.
5. 5Pull the bar toward your lower chest, squeezing your shoulder blades together.
6. 6Pause for a moment at the top position, then slowly lower the bar back to the starting position.
7. 7Repeat for the desired number of repetitions.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.