Barbell pendlay row

How to do it

1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
2. 2Hinge forward at the hips, keeping your back flat and your chest up.
3. 3Grip the barbell with an overhand grip slightly wider than shoulder-width apart.
4. 4Pull the bar toward your upper abdomen, squeezing your shoulder blades together.
5. 5Lower the bar back to the starting position.
6. 6Repeat for the desired number of repetitions.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.