Bodyweight squatting row
Upper back Bodyweight
How to do it
- 1Stand with your feet shoulder‑width apart, holding a sturdy object or suspension trainer with arms extended.
- 2Lower your body into a squat position, keeping your back straight and knees behind your toes.
- 3From the squat, pull your body upward toward the object or suspension trainer, squeezing your shoulder blades together.
- 4Pause briefly at the top, then lower your body slowly back to the starting position.
- 5Repeat the desired number of repetitions.
More upper back exercises
- Back leverBodyweight
- Dumbbell palm rotational bent over rowDumbbells
- Elbow lift - reverse push-upBodyweight
- Front lever repsBodyweight
- Lever one arm lateral high rowLeverage machine
- Upper back stretchBodyweight
- Standing archerBodyweight
- Chin-ups (narrow parallel grip)Bodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
