Dumbbell reverse grip row (female)

How to do it

1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
2. 2Hold a dumbbell in each hand with an overhand grip, palms facing your body.
3. 3Hinge forward at the waist, keeping your back straight and your core braced.
4. 4Let your arms hang straight down, fully extended, with a slight bend in your elbows.
5. 5Row the dumbbells up toward your chest, squeezing your shoulder blades together.
6. 6Pause briefly at the top, then slowly lower the dumbbells back to the starting position.
7. 7Repeat for the desired number of repetitions.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.