Rope climb
Upper back Rope
How to do it
- 1Stand facing the rope with your feet shoulder-width apart.
- 2Grip the rope with both hands, palms facing toward you.
- 3Bend your knees slightly and brace your core.
- 4Begin climbing the rope using alternating hand movements.
- 5Use your legs to assist in the upward movement.
- 6Continue climbing until you reach the desired height or the top of the rope.
- 7To descend, reverse the hand-over-hand movement while controlling your descent.
- 8Repeat for the desired number of repetitions.
More upper back exercises
- Back leverBodyweight
- Dumbbell palm rotational bent over rowDumbbells
- Elbow lift - reverse push-upBodyweight
- Front lever repsBodyweight
- Lever one arm lateral high rowLeverage machine
- Upper back stretchBodyweight
- Standing archerBodyweight
- Chin-ups (narrow parallel grip)Bodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
