Inverted row on bench

How to do it

1. 1Set up a bench at a height that allows your body to hang freely beneath it.
2. 2Lie flat on your back on the floor with your head toward the bench.
3. 3Reach your arms up and grip the bench with an overhand grip, slightly wider than shoulder-width apart.
4. 4Position your body with your heels on the floor and your arms fully extended.
5. 5Brace your core and squeeze your shoulder blades together as you pull your chest toward the bench.
6. 6Pause briefly at the top of the movement, then slowly lower your body back to the starting position.
7. 7Repeat for the desired number of repetitions.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.