Cable standing fly

How to do it

1. 1Place the handles on the cables at chest height.
2. 2Stand with feet shoulder‑width apart, back to the cable machine.
3. 3Grab the handles with a pronated grip, palms facing forward.
4. 4Step forward to create tension in the cables.
5. 5Keep your core engaged and your back straight throughout the exercise.
6. 6With a slight bend in the elbows, slowly bring the arms forward and together in front of the chest.
7. 7Squeeze the chest at the peak of the movement.
8. 8Reverse the motion slowly, returning the arms to the start.
9. 9Repeat the desired number of reps.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.