Cable standing reverse grip one arm overhead tricep extension
Triceps Cable
How to do it
- 1Stand facing away from the cable machine with your feet shoulder‑width apart.
- 2Grab the cable handle with a supinated grip and extend the arm overhead, keeping the elbow close to your head.
- 3Keep the upper arm stationary and lower the handle behind your head by flexing the elbow.
- 4Pause briefly at the bottom, then extend the arm back to the starting position.
- 5Repeat the desired number of reps, then switch arms.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
