Cable standing hip extension
Glutes Cable
How to do it
- 1Attach a cable to a low pulley and stand with your back to the machine.
- 2Loop the cable around your ankle and stand with feet shoulder-width apart.
- 3Keep your core engaged and your back straight throughout the movement.
- 4Extend the leg backward slowly, squeezing the glutes at the top of the motion.
- 5Pause briefly and then return to the starting position.
- 6Repeat the desired number of reps.
- 7Switch sides and repeat with the other leg.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
