Cable seated curl

How to do it

1. 1Sit at a cable machine with your feet flat on the floor and your back straight.
2. 2Grab the cable attachment with a supinated grip, palms up, arms fully extended.
3. 3Keeping the upper arms stationary, exhale and curl the attachment toward your shoulders, contracting the biceps.
4. 4Pause briefly at the top of the movement, squeezing the biceps.
5. 5Inhale and lower the attachment slowly back to the starting position, fully extending the arms.
6. 6Repeat the desired number of repetitions.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.