All exercises
Calves exercises
59 exercises, grouped by the equipment you need.
Bodyweight13
- Box jump down with one leg stabilization
- Circles knee stretch
- Ankle circles
- One leg floor calf raise
- One leg donkey calf raise
- Bodyweight standing calf raise
- Standing calf raise (on a staircase)
- Donkey calf raise
- Calf push stretch with hands against wall
- Calf stretch with hands against wall
- Standing calves calf stretch
- Seated calf stretch (male)
- Standing calves
Dumbbells10
- Single leg calf raise (on a dumbbell)
- Dumbbell single leg calf raise
- Dumbbell seated one leg calf raise
- Dumbbell seated one leg calf raise - hammer grip
- Dumbbell seated one leg calf raise - palm up
- Exercise ball on the wall calf raise
- Exercise ball on the wall calf raise (tennis ball between knees)
- Exercise ball on the wall calf raise (tennis ball between ankles)
- Dumbbell standing calf raise
- Dumbbell seated calf raise
Sled7
Leverage machine7
Smith machine6
Barbell6
Resistance band3
Rope3
Cable2
Weighted1
Assisted1
Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
