Cable standing one leg calf raise
Calves Cable
How to do it
- 1Stand facing a cable machine with your feet shoulder‑width apart.
- 2Hold the cable for support.
- 3Lift one leg off the ground and balance on the other leg.
- 4Slowly raise the heel, coming up onto the ball of the foot.
- 5Pause briefly at the top, then lower the heel under control back to the start.
- 6Repeat for the desired reps, then switch legs.
More calves exercises
- Single leg calf raise (on a dumbbell)Dumbbells
- One leg floor calf raiseBodyweight
- Band single leg calf raiseResistance band
- Dumbbell seated one leg calf raise - palm upDumbbells
- Bodyweight standing calf raiseBodyweight
- Smith standing leg calf raiseSmith machine
- Smith one leg floor calf raiseSmith machine
- Exercise ball on the wall calf raiseDumbbells
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
