Smith one leg floor calf raise
Calves Smith machine
How to do it
- 1Position yourself on the floor beneath the Smith machine bar, facing away from the machine.
- 2Place the balls of your feet on an elevated surface such as a weight plate or block.
- 3Rest the Smith bar across the lower legs just above the ankles and grip it for stability.
- 4Raise the heels by extending the ankles, lifting the body upward.
- 5Pause at the top, then lower the heels under control back to the start.
- 6Repeat for the desired number of reps.
More calves exercises
- Single leg calf raise (on a dumbbell)Dumbbells
- One leg floor calf raiseBodyweight
- Band single leg calf raiseResistance band
- Dumbbell seated one leg calf raise - palm upDumbbells
- Bodyweight standing calf raiseBodyweight
- Smith standing leg calf raiseSmith machine
- Exercise ball on the wall calf raiseDumbbells
- Lever seated squat calf raise on leg press machineLeverage machine
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
