Band single leg calf raise

How to do it

1. 1Stand with your feet hip‑width apart and loop the band around the base of the toes of your left foot.
2. 2Hold onto a stable object for balance if needed.
3. 3Slowly lift the left heel off the ground, shifting your weight onto the ball of the foot.
4. 4Pause briefly at the top, then lower the left heel under control back to the start.
5. 5Repeat for the desired reps, then switch to the right leg.

More calves exercises

• Single leg calf raise (on a dumbbell)Dumbbells
• One leg floor calf raiseBodyweight
• Dumbbell seated one leg calf raise - palm upDumbbells
• Bodyweight standing calf raiseBodyweight
• Smith standing leg calf raiseSmith machine
• Smith one leg floor calf raiseSmith machine
• Exercise ball on the wall calf raiseDumbbells
• Lever seated squat calf raise on leg press machineLeverage machine

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.