Lever seated squat calf raise on leg press machine
Calves Leverage machine
How to do it
- 1Adjust the leg‑press seat so your knees are slightly bent when your feet are on the platform.
- 2Sit with your back against the backrest and your feet flat on the platform, shoulder‑width apart.
- 3Place your toes and the balls of your feet on the platform, keeping your heels off the edge.
- 4Release the safety levers and push the platform away from you by extending your knees.
- 5Once your knees are fully extended, lower your heels slowly by flexing your calves.
- 6Pause briefly at the bottom, then push the platform back up by extending your calves.
- 7Repeat the desired number of repetitions.
More calves exercises
- Single leg calf raise (on a dumbbell)Dumbbells
- One leg floor calf raiseBodyweight
- Band single leg calf raiseResistance band
- Dumbbell seated one leg calf raise - palm upDumbbells
- Bodyweight standing calf raiseBodyweight
- Smith standing leg calf raiseSmith machine
- Smith one leg floor calf raiseSmith machine
- Exercise ball on the wall calf raiseDumbbells
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
