Cable standing calf raise
Calves Cable
How to do it
- 1Stand in front of a cable machine with your feet shoulder‑width apart.
- 2Grab the machine handles or attach a cable ankle strap around your ankles.
- 3Raise your heels off the ground by extending your ankles as high as possible.
- 4Pause briefly at the top, then lower your heels slowly back to the starting position.
- 5Repeat the desired number of repetitions.
More calves exercises
- Single leg calf raise (on a dumbbell)Dumbbells
- One leg floor calf raiseBodyweight
- Band single leg calf raiseResistance band
- Dumbbell seated one leg calf raise - palm upDumbbells
- Bodyweight standing calf raiseBodyweight
- Smith standing leg calf raiseSmith machine
- Smith one leg floor calf raiseSmith machine
- Exercise ball on the wall calf raiseDumbbells
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
