Hack one leg calf raise
Calves Sled
How to do it
- 1Set the sled machine to an appropriate weight.
- 2Stand on the sled with one foot, keeping the other foot lifted off the ground.
- 3Hold the handles for balance.
- 4Raise the heel as high as possible, lifting your body onto the ball of the foot.
- 5Pause briefly at the top, then lower the heel slowly back to the start.
- 6Repeat the desired number of reps.
- 7Switch legs and repeat.
More calves exercises
- Single leg calf raise (on a dumbbell)Dumbbells
- One leg floor calf raiseBodyweight
- Band single leg calf raiseResistance band
- Dumbbell seated one leg calf raise - palm upDumbbells
- Bodyweight standing calf raiseBodyweight
- Smith standing leg calf raiseSmith machine
- Smith one leg floor calf raiseSmith machine
- Exercise ball on the wall calf raiseDumbbells
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
