Lever standing calf raise
Calves Leverage machine
How to do it
- 1Adjust the machine to your height and stand with your feet shoulder‑width apart.
- 2Position your shoulders under the pads and grip the handles for stability.
- 3Raise your heels as high as you can by extending the ankles.
- 4Pause briefly at the top, then lower the heels slowly back to the start.
- 5Repeat the desired number of reps.
More calves exercises
- Single leg calf raise (on a dumbbell)Dumbbells
- One leg floor calf raiseBodyweight
- Band single leg calf raiseResistance band
- Dumbbell seated one leg calf raise - palm upDumbbells
- Bodyweight standing calf raiseBodyweight
- Smith standing leg calf raiseSmith machine
- Smith one leg floor calf raiseSmith machine
- Exercise ball on the wall calf raiseDumbbells
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
