Lever rotary calf

How to do it

1. 1Adjust the seat height so that your knees are slightly bent and your feet rest flat on the footplate.
2. 2Place the balls of your feet on the footplate, letting your heels hang off the edge.
3. 3Grab the handles or the sides of the machine for added stability.
4. 4Push through the balls of your feet, raising your heels as high as possible.
5. 5Pause briefly at the top, then lower your heels slowly back to the starting position.
6. 6Repeat for the desired number of reps.

More calves exercises

• Single leg calf raise (on a dumbbell)Dumbbells
• One leg floor calf raiseBodyweight
• Band single leg calf raiseResistance band
• Dumbbell seated one leg calf raise - palm upDumbbells
• Bodyweight standing calf raiseBodyweight
• Smith standing leg calf raiseSmith machine
• Smith one leg floor calf raiseSmith machine
• Exercise ball on the wall calf raiseDumbbells

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.