Band single leg reverse calf raise
Calves Resistance band
How to do it
- 1Stand with feet hip-width apart and loop the band around the base of your toes.
- 2Grab a stable object for balance.
- 3Slowly lift your heel off the ground, shifting your weight onto the ball of the foot.
- 4Pause briefly at the top, then lower the heel slowly back to the start.
- 5Repeat the desired reps, then switch legs.
More calves exercises
- Single leg calf raise (on a dumbbell)Dumbbells
- One leg floor calf raiseBodyweight
- Band single leg calf raiseResistance band
- Dumbbell seated one leg calf raise - palm upDumbbells
- Bodyweight standing calf raiseBodyweight
- Smith standing leg calf raiseSmith machine
- Smith one leg floor calf raiseSmith machine
- Exercise ball on the wall calf raiseDumbbells
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
