Assisted lying calves stretch
Calves Assisted
How to do it
- 1Lie on your back with your legs extended.
- 2Bend one knee and place the flat foot on the floor.
- 3Using your hands or a towel, gently pull the toes toward your body, feeling a stretch in the calf.
- 4Hold the stretch for 20‑30 seconds.
- 5Release and repeat with the other leg.
More calves exercises
- Single leg calf raise (on a dumbbell)Dumbbells
- One leg floor calf raiseBodyweight
- Band single leg calf raiseResistance band
- Dumbbell seated one leg calf raise - palm upDumbbells
- Bodyweight standing calf raiseBodyweight
- Smith standing leg calf raiseSmith machine
- Smith one leg floor calf raiseSmith machine
- Exercise ball on the wall calf raiseDumbbells
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
