Lever calf press
Calves Leverage machine
How to do it
- 1Adjust the lever‑press seat so that your shoulders align with the lever pad.
- 2Place the balls of your feet on the lever pad, with your heels hanging off the edge.
- 3Grip the handles or side supports for stability.
- 4Push the lever pad down by extending your ankles, contracting your calf muscles.
- 5Pause briefly at the bottom of the movement.
- 6Slowly return to the starting position, allowing your heels to rise again.
- 7Repeat for the desired number of reps.
More calves exercises
- Single leg calf raise (on a dumbbell)Dumbbells
- One leg floor calf raiseBodyweight
- Band single leg calf raiseResistance band
- Dumbbell seated one leg calf raise - palm upDumbbells
- Bodyweight standing calf raiseBodyweight
- Smith standing leg calf raiseSmith machine
- Smith one leg floor calf raiseSmith machine
- Exercise ball on the wall calf raiseDumbbells
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
