Smith seated one leg calf raise
Calves Smith machine
How to do it
- 1Sit in the Smith machine with your back against the pad and feet on the footplate.
- 2Place one leg on the footplate and keep the other leg off it.
- 3Raise the heel as high as possible using the calf muscles.
- 4Pause briefly at the top, then lower the heel under control back to the start.
- 5Repeat for the desired reps and then switch legs and repeat.
More calves exercises
- Single leg calf raise (on a dumbbell)Dumbbells
- One leg floor calf raiseBodyweight
- Band single leg calf raiseResistance band
- Dumbbell seated one leg calf raise - palm upDumbbells
- Bodyweight standing calf raiseBodyweight
- Smith standing leg calf raiseSmith machine
- Smith one leg floor calf raiseSmith machine
- Exercise ball on the wall calf raiseDumbbells
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
