Calf push stretch with hands against wall
Calves Bodyweight
How to do it
- 1Stand facing a wall with your feet hip‑width apart.
- 2Place your hands on the wall at shoulder height.
- 3Step back with one foot, keeping the heel on the floor and the leg straight.
- 4Slightly bend the front knee and lean forward, feeling a stretch in the calf.
- 5Hold the stretch for 20‑30 seconds.
- 6Switch legs and repeat the stretch.
More calves exercises
- Single leg calf raise (on a dumbbell)Dumbbells
- One leg floor calf raiseBodyweight
- Band single leg calf raiseResistance band
- Dumbbell seated one leg calf raise - palm upDumbbells
- Bodyweight standing calf raiseBodyweight
- Smith standing leg calf raiseSmith machine
- Smith one leg floor calf raiseSmith machine
- Exercise ball on the wall calf raiseDumbbells
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
