Sled forward angled calf raise

How to do it

1. 1Set the sled to a comfortable weight and step onto it with the balls of your feet on the platform and your heels hanging.
2. 2Place your hands on the handles or at the sides of the sled for support.
3. 3Activate your calves and lift your heels slowly as high as possible, pushing against the sled’s resistance.
4. 4Pause briefly at the top of the movement, then lower your heels slowly back to the starting position.
5. 5Repeat the desired number of repetitions.

More calves exercises

• Single leg calf raise (on a dumbbell)Dumbbells
• One leg floor calf raiseBodyweight
• Band single leg calf raiseResistance band
• Dumbbell seated one leg calf raise - palm upDumbbells
• Bodyweight standing calf raiseBodyweight
• Smith standing leg calf raiseSmith machine
• Smith one leg floor calf raiseSmith machine
• Exercise ball on the wall calf raiseDumbbells

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.