Circles knee stretch
Calves Bodyweight
How to do it
- 1Stand with your feet shoulder‑width apart and hands on your hips.
- 2Slightly bend the knees and lift your heels off the floor, balancing on the balls of your feet.
- 3Keeping the knees bent, circle them clockwise and then counter‑clockwise.
- 4Perform the movement for the desired number of reps.
More calves exercises
- Single leg calf raise (on a dumbbell)Dumbbells
- One leg floor calf raiseBodyweight
- Band single leg calf raiseResistance band
- Dumbbell seated one leg calf raise - palm upDumbbells
- Bodyweight standing calf raiseBodyweight
- Smith standing leg calf raiseSmith machine
- Smith one leg floor calf raiseSmith machine
- Exercise ball on the wall calf raiseDumbbells
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
