Sled one leg calf press on leg press

How to do it

1. 1Adjust the leg‑press seat so that your knees are slightly bent when your feet are on the sled.
2. 2Sit on the machine with your back against the pad and feet on the sled, spaced shoulder‑width apart.
3. 3Place the balls of your feet and the footpad on the sled, keeping your heels lifted.
4. 4Push the sled forward by extending your ankles, keeping the knees slightly bent.
5. 5Pause briefly at the top, then lower the sled slowly by flexing the ankles.
6. 6Repeat for the desired number of reps.

More calves exercises

• Single leg calf raise (on a dumbbell)Dumbbells
• One leg floor calf raiseBodyweight
• Band single leg calf raiseResistance band
• Dumbbell seated one leg calf raise - palm upDumbbells
• Bodyweight standing calf raiseBodyweight
• Smith standing leg calf raiseSmith machine
• Smith one leg floor calf raiseSmith machine
• Exercise ball on the wall calf raiseDumbbells

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.