Sled calf press on leg press
Calves Sled
How to do it
- 1Adjust the leg‑press seat so that your knees are slightly bent when your feet are on the sled.
- 2Place your feet shoulder‑width apart on the sled, toes pointing forward.
- 3Release the safety handles and push the sled away from you by extending the knees and ankles.
- 4Pause briefly at the top of the movement, then lower the sled slowly by bending the knees and ankles.
- 5Repeat for the desired number of reps.
More calves exercises
- Single leg calf raise (on a dumbbell)Dumbbells
- One leg floor calf raiseBodyweight
- Band single leg calf raiseResistance band
- Dumbbell seated one leg calf raise - palm upDumbbells
- Bodyweight standing calf raiseBodyweight
- Smith standing leg calf raiseSmith machine
- Smith one leg floor calf raiseSmith machine
- Exercise ball on the wall calf raiseDumbbells
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
